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    Take Shape For Life ®

    It starts with a Health Coach

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    Take Shape For Life ®

    Personal coaching for weight management and overall health.

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    Take Shape For Life ®

    From Before to Happy After.

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    Take Shape For Life ®

    More than 70 great-tasting meals—each one nutritious, delicious, and satisfying!

Results not typical. Typical results are up to 2-5 lbs per week.
Dr. A's Habits of Health
Explore Dr. A's systematic approach to weight loss and Optimal Health.

Today's
Healthy Habit

from Dr. Andersen
Make a list of healthy items to buy at the grocery store, and stick to it. Avoid impulsive "extras."
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About Me

  • My photo after TSFL

    My photo after TSFL

My name is Kathy Shover. I am a TSFL Certified Health Coach, a Nurse, but more importantly, I am a TSFL client. On my weight loss journey, I lost 219lbs in 15 months. Here is my story….  
I had severe fibromyalgia and lymphedema of my upper and lower extremities following a surgery and subsequent Pulmonary Embolism 23 years ago. My lower legs measured 32 inches in diameter making it very difficult to walk. I had struggled with being overweight and was unable to do the things that I wanted to accomplish because of my weight. I had tried so many weight loss programs, but had no success.  
In March of 2008, I was in Disney Epcot, and for the first time I had to use a motorized cart to get around the park. I was humiliated and needed to do something to improve my quality of life. My vascular surgeon recommended I attend a meeting that Dr. Mark Nelson was having... more

Our Program: A Unique Approach to your health

  • Discover Take Shape For Life

    Discover what it is to Take Shape For Life by becoming a Client and achieving Optimal Health. Learn about our program from our many successful Clients. Click the link to watch the video that will start you on your journey.

    BeSlim Club

    Embrace the BeSlim Lifestyle. Join the Club, and lose more for less. Reward your healthy habits.

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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980. BeSlim Club Membership: Minimum purchase of $150 required to qualify for free standard shipping offer. First orders over $250 receive 28 free meals. Second orders over $250 receive an additional 28 free meals. See the BeSlim Club terms and conditions for complete details.
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